Mindfulness is the psychological process of purposely bringing one’s attention to experiences occurring in the present moment without judgment.
Of course, this takes a whole lot of practice but here’s how we can make this interesting:
Lie down on the floor and look around the room.
No talking for at least 5 minutes.
Quietly observe or notice things in the room that you may not have noticed earlier.
Trust us, you’ll be surprised at how many things you may have missed!
Do this as a family today – maybe you’ll find a few things that need your attention
