This exciting activity is designed to explore different ways to handle challenging emotions and behaviors while having a blast as a family. Together, you’ll discover creative “calm down moves,” play Time Out charades, embark on a calm down scavenger hunt, and even create a special “Calm Down Corner.” Let’s dive in and enjoy this memorable and light-hearted journey towards emotional growth and connection as a family!
Instructions:
- Gather Around: Gather all family members in the living room or a comfortable space where you can sit together.
- Let’s Talk Time Out: Begin by asking the family if they’ve heard of “Time Out” as a way to calm down. Explain that it’s a short break to help someone feel better when they’re upset.
- What’s Your Best Calm Down Move?: Take turns going around the circle, and each person shares their favorite way to calm down when they feel upset. It could be taking deep breaths, going for a walk, doing silly dance moves, or even hugging a stuffed animal!
- Time Out Charades: Now, let’s play a game of Time Out Charades! One person at a time acts out different emotions like feeling sad, angry, or excited, and the others guess which emotion it is. The person who guesses correctly gets to suggest a fun “calm down move” to try together!
- Calm Down Scavenger Hunt: Time for a mini scavenger hunt! Set a timer for 5 minutes and see how many “calm down” items everyone can find around the house. It could be a cozy blanket, a favorite book, or even a stress ball!
- Crafty Calm Down Corner: Together, create a special “Calm Down Corner” in the house. Let each family member add something they love, like soft pillows, coloring books, or calming music. This will be a special space to relax when anyone needs a break.
- Practice Together: Encourage everyone to try out their favorite calm down moves from the game whenever they feel a bit upset or overwhelmed. Remember to do it together, so it’s even more fun!
- High-Five Challenge: As a final challenge, have a high-five session where each family member shares one positive thing they noticed about another family member during the activity. Spread smiles and good vibes!
This activity helps strengthen your bond, foster a positive environment, and ensure everyone feels loved and supported. Remember, the key is to create a safe and enjoyable space where everyone can express their feelings and learn from one another. Have a blast and enjoy this time together!
